Meditation is stepping out of the constant stream of everyday thoughts — planning, worrying, joy or sadness.
Instead of following them, you gently quiet the mind and return to your breath.
Like a teacup, it is the empty space that gives it its purpose.
In that quiet space, the mind settles and becomes clearer.
Instead of following them, you gently quiet the mind and return to your breath.
Like a teacup, it is the empty space that gives it its purpose.
In that quiet space, the mind settles and becomes clearer.
* * *
It is said: meditate 5 minutes a day — but if you are very busy, meditate at least 15.
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